4 Tips for Staying Happy at Work


If you’re wondering whether the job you’re in is really for you and are perhaps even considering a job change, you may need to ask yourself ‘why’? It’s very easy to make quick decisions and look for the first excuse to get out of the door, but you may need to consider whether you can make a few changes to stay happy at work. Sometimes, all it takes is to re-evaluate a few aspects and determine whether it will make a difference to your work experience before deciding to hand in your notice. In this guide, we’re going to look at 5 top tips for staying happy at work:


Keep personal problems to yourself

When you’re going through a rough time, it’s very easy to inform everyone of your situation as it’s difficult to concentrate on anything else – especially work. However, the downside of doing so is that you may set yourself up as a talking point in the office which may make you feel uncomfortable. While you should inform your boss of any personal issues that need to be addressed, aim to keep your personal and professional life separate to prevent your worries from having an impact on your motivation and productivity in the workplace.


Eat healthily and drink lots

While at work, it can be extremely difficult to bypass your own needs when concentrating on tasks. However, it’s important to remember to eat at lunchtime (preferably healthy foods as opposed to refined foods) and keep a drinks bottle on your desk to stay hydrated. By taking care of yourself, you’ll notice a huge difference in your energy levels and overall happiness.


Figure out what motivates you

Many individuals find they’re unhappy at work because they haven’t discovered what truly motivates them. As we spend a minimum of eight hours per day at work, not feeling fulfilled in our tasks is bound to have an impact on job satisfaction. With this in mind, you may need to think clearly about what brings you a sense of accomplishment and success and ultimately, what challenges you. From here, you may be able to approach your boss and ask whether there are any other opportunities to get involved in.


Remind yourself of the positives

Getting into a pessimistic mindset about your job can cause you to find the negatives in absolutely everything, however, sometimes it’s important to take a step back and evaluate the positives. Remind yourself of why you applied for the job in the first place and identify what you appreciate at work -whether that be friendly colleagues or the employee benefits you receive. Ultimately, you control your mindset. If you focus more on the great aspects of your job, you’ll be far more inclined to relax, enjoy and take each day as it comes.





It may take some time to find happiness in the workplace if you’re feeling down, but before you decide to hand in your notice and change career paths, we hope this guide has given you some helpful hints as to how you can hopefully regain some form of happiness in your existing role.